The dinner table to end the day. A main dish, a main course, several side dishes, salad, soup, and so on. The sight of so many plates lined up is a symbol of happiness.
However, it takes a lot of work to prepare such a feast. If you are exhausted from all the time and effort required to cook, you will be exhausted.
If you can make a delicious and nutritious meal without trying hard, even if it only takes you 3 minutes to finish cooking, it is not a lazy job, but rather a wonderful thing, don't you think?
◆But is it nutritionally balanced?
In 1985, the Ministry of Health, Labor and Welfare (MHLW) announced that people should consume 30 items a day, which led to an overheated trend of preparing meals with a large variety of ingredients.
But later it was found that consuming 30 items a day leads to excessive intake of energy, fat, protein, etc., and this content has now been removed and is no longer found.
More recently, researchers in the field of food and health have often expressed the opinion that "14 items should be consumed over the course of a week," or even that "too many items can put extra strain on the digestive system," and there is now support for the idea that "it is enough to be conscious of eating more vegetables and not be limited by the number of items. It is enough to be conscious of taking in more vegetables without being limited to a certain number of items.
This frees people from the idea of "I have to make multiple side dishes with a lot of ingredients! Why don't you free yourself from the idea of "I have to make multiple side dishes with a lot of ingredients," and make them within a reasonable range according to your busy schedule and what you want to eat?
The less time you spend cooking, the more time you can spend doing what you love, talking with your family, and having fun, which will enrich your daily life.
◆Happy, effortless meal preparation
Since its establishment, mamma naturals has focused on developing sauces and seasonings that make meals "easy, delicious, and healthy" in order to encourage people to eat delicious and healthy food without effort in their busy lives.
These include "Ashitaba Sauce," which can be used to make nutritious pasta and side dishes, "Ginger Garlic Sauce," which can be used to make stir-fries and soups, and "Raw Almond Butter," which provides vitamins and minerals just by spreading it on bread or pancakes on busy mornings.
mamma naturals has also started distributing recipe videos to make these products even easier to use. All of the recipes make meal preparation easy and fun, and are delicious and pleasing to the body. You can watch them on the Mamma Naturals YouTube channel.
We are happy to help bring smiles to the faces of those who cook and those who eat.
◆Video recipes that are "delicious and healthy" in a jiffy!
All of the recipes are quick to prepare! The recipes are made with only plant-based ingredients, so vegans can enjoy them with no worries.
<Just mix! Easy Ashitaba Pasta>
Full of polyphenols and minerals! It has a great aroma and is very popular with children.
<Stir-fried vegetables with ginger-garlic sauce>
Stir-fried vegetables with ginger-garlic sauce. The aroma of ginger and garlic stimulates the appetite. It also boosts the immune system!
<Breakfast with raw almond butter>
Breakfast with raw almond butter and toppings for a happy breakfast. A great way to start the day.
In addition to the above, we have posted various recipe videos. We plan to add more and more easy, delicious, and healthy recipe videos in the future. Please look forward to it.
